Calories provide energy, which we need to survive and perform daily activities. The calories we get from food and beverages allow us to.
The amount of energy that food and drink contains is measured in kilojoules (kJ) and kilocalories (kcal), commonly just referred to as calories. While the amount of energy teenagers need is important, they should also eat a healthy, balanced diet. A healthy, balanced diet for.
In addition to these problems of what to eat, and what not to eat, many teens also Active teen girls need about calories per day when they are
Teenagers need to consume sufficient calories to meet the needs of their developing bodies, but most of these calories should come from.