By the time your baby comes, you've likely spent about 9 months without enjoying your morning cup of coffee or a glass of wine at night.
Up to mg of caffeine, or about cups of coffee, is safe for breastfeeding mothers to consume (Lauwers & Swisher, ). According to the Mayo Clinic.
Most breastfeeding mothers can drink caffeine in moderation. Some babies, particularly those under 6 months, may be more sensitive to mom's.
Though caffeine is considered safe and may even have health benefits, many mothers wonder about its safety while breastfeeding.